Finding Balance Through Change: The HappyHealthy Menopause Plus
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I’ve spent a lot of time writing about busy lives, busy minds, and ADHD-type brains — the mental juggling that so many of us experience. Therefore it is right to mention another topic: menopause. This stage of life can bring its own whirlwind of changes — physical, emotional, and mental. And for many women, it can feel like an entirely new kind of chaos to navigate.
Menopause can affect your energy, sleep, focus, patience, motivation, and mood, to mention but a few symptoms. You might find yourself more forgetful, more emotional, or simply feeling “off” without knowing why. It’s a huge, natural transition — but one that still doesn’t get talked about enough, and taking small steps can make a big difference.
Before continuing to write, I cannot stress enough, the importance of consulting with your GP or attending a menopause clinic for advice and possible much needed prescription(s). If you are taking HRT or any other form of medication please always discuss herbal supplements with your GP first before consuming.
The HappyHealthy Menopause Plus
This carefully formulated supplement is designed to help women restore balance and vitality through every stage of menopause.
It’s packed with a blend of herbs and nutrients that have long been celebrated for supporting women’s hormonal health:
Red Clover – naturally rich in isoflavones to help with hot flushes and hormonal balance.
Schisandra Berry – an adaptogenic herb known for boosting energy and reducing fatigue.
Wild Yam – supports mood and natural hormonal regulation.
Sage Leaf – traditionally used to support body temperature balance and reduce night sweats.
Menopause Plus also includes nutrients that promote energy, balance, and emotional wellbeing, such as:
Siberian Ginseng – supports vitality, focus, and resilience.
Soya Isoflavones – plant-based compounds that help maintain natural estrogen levels.
Vitamin B6 – supports mood regulation and energy metabolism.
Zinc Citrate – contributes to cognitive function and hormonal balance.
Together, they form a holistic approach to navigating the changes that come with menopause — gently supporting your mind and body every day.
For women, menopause isn’t just a biological shift — it can be an identity shift. It can influence how you feel about yourself, your relationships, and your place in the world.
And yet, like ADHD or stress, it’s something that can make you question your focus, energy, and emotions. Taking Menopause Plus can help to ease symptoms and help in reclaiming some balance and confidence.
Listening to your body and giving it what it needs — nutritionally, emotionally, and naturally — is one of the most powerful forms of self-care there is.
Your journey matters. Your balance matters.
And you deserve to feel your best at every stage of life.
Explore Menopause Plus at thehappyhealthy.co.uk