Omega Oils

Omega oils, particularly Omega-3 fatty acids, are essential for overall health, supporting heart, brain, and joint function. They play a key role in reducing inflammation, promoting heart health, and supporting cognitive functions like memory and mood. Omega oils are also beneficial for skin health and maintaining healthy vision. Since our bodies cannot produce Omega-3s on their own, it’s important to include sources like fish, flaxseed, and chia in the diet—or consider supplements to ensure adequate intake. Regularly incorporating Omega oils can be a simple yet powerful way to support long-term health.