Digestion

Good digestion is essential for overall health, as it allows the body to absorb vital nutrients from food, providing energy and supporting bodily functions. Efficient digestion also helps maintain a healthy gut, which plays a key role in immunity, mood regulation, and even skin health. When digestion is compromised, it can lead to issues like bloating, fatigue, and nutrient deficiencies. Supporting digestion with balanced nutrition, hydration, and fiber can make a big difference in feeling energized and well every day.