Sports and Muscle

Sport and muscle health require a balanced diet to fuel performance, support recovery, and build strength. Nutrient-dense foods provide essential proteins, carbohydrates, and fats that help repair muscle tissues, replenish energy stores, and promote endurance. However, when training intensifies or dietary needs increase, supplements can offer targeted support. Protein powders, branched-chain amino acids (BCAAs), and creatine, for example, can aid muscle growth and recovery, while electrolytes help maintain hydration and energy. Together with a balanced diet, these supplements can optimize muscle health and athletic performance.